About
Nicola is a fully accredited Comprehensive BASI Pilates® Instructor, who teaches beginners to advanced level students on the full complement of Pilates equipment.
Nicola fell in love with Pilates in 2009 and decided to follow her passion and complete Teacher Training in 2014, since then she has been a full-time Pilates teacher. As a devotee of the Joe Pilates’ Contrology method (which was posthumously renamed Pilates), she loves to share authentic Pilates with her students and clients.
Pilates is a wonderful mind-body exercise method, designed to improve physical strength, flexibility, posture, and enhance mental awareness.
Online Classes
Always fun and challenging, with an emphasis on alignment, mastery and building core strength. Clients can expect a class that consists of classical mat with some 'Reformer on the mat'.
Online Group Schedule:
Sunday 10am: Intermediate Mat Class (55 minutes) - Book via Bodies Under Construction
Group classes are not suitable for pregnancy.
Online appointments: Private / Duet £60 (55 minutes) - Book
Home Studio
Appointment only, where your 1-2-1 is really a private class with no other concurrently running sessions. Receive individual training tailored to your own body's needs and personal goals.
Location: Based in South East London (SE8), just a 5-minute walk from New Cross or Deptford station.
Equipment: Reformer, Wunda Chair, Spine Corrector, Small Barrel, Pilates Arc, Mat.
Studio Pricing: Private 1-2-1 appointment (55 minutes) - Book
Intro Offer: 1st session £49£70 per session (pay as you go)£340 for 5 sessions (7 week expiry)£650 for 10 sessions (15 week expiry)
Studio Locations
BODIES UNDER CONSTRUCTION
Barnes / Chiswick
www.bodiesunderconstruction.com
EQUINOX
Bishopsgate
www.equinox.com/pilates
HOME STUDIO
Deptford / New Cross
www.pilateswithnicola.carrd.co
Photographs of Joseph Pilates at 60 years old - originally published in 1945 as: 'Return to Life Through Contrology' by Joseph H. Pilates and William John Miller